This is a common approach adopted by professional psychotherapists if they deal with early ejaculation problems. The technique is simple and easy to practice at home. Also, this trick to control quick ejaculation costs not a penny and really can help you last longer.
How does it work? You improve your sensitivity so you are clear about when you are just about to enter your climax. Now, this will almost certainly appear obvious. After all, don't all males know about some clear feelings in their pelvic area before climax?
Well, yes. These feelings are an extremely powerful element of our sensuous experience. But the crucial point is men who have premature orgasm issues or who wish to last longer report that these sensations occur with no warning before ejaculation. You see, the majority of guys who do not last in bed only experience the warning signs when they can't avoid releasing.
The aptly named moment of no return ought to give plenty of warning that release will be assured and can't be prevented. But when you sense you're about to attain orgasm well before it happens, you can easily stop sexual movements and allow your sexual arousal reduce.
This is not difficult to do - if you sensitive enough to sense the symptoms of impending climax in time. And developing your level of arousal means it is easy to stop orgasm. Greater sense of your body produces the control to make love with 100% self-control so that you do not have to withdraw at all during sexual intercourse, and you can just continue pleasuring your partner.
The most rewarding intercourse skill is to carry on pleasuring your partner until you know the moment is perfect to ejaculate - the thing being that you have complete control about how you let yourself go.
It's the fact you have choice that is crucial. So the first step is to find out when you have to stop moving .... and to stop quickly enough so that you maintain 100% control. For high testosterone men, this is difficult. During intercourse, the instinctive urge is to carry on thrusting without caring about ejaculating before she enjoys her own orgasm.
And learning to last longer by breaking off during lovemaking and permitting your sexual desire to diminish says to your lover how motivated you are to manage your orgasm!
If you truly want to make intercourse last for at least ten minutes - which the majority of women really desire - particularly when they are very very excited - then you need to decide once and for all to do it. Clarity of intention is half the battle.
So, here's just how it works. Take pleasure in sex, and when you sense you are getting near the the peak of pleasure, yet some distance away, pause your movements. Greater self-control might be called for at this point - particularly if your lover desires sex to continue, as she might if she is very sexually aroused.
But when you are learning how to last longer in bed you can't be lukewarm; if you carry on having sex, you will have an orgasm, and then there will be no increase or improvement in your lovemaking skills. So wait until your feeling of sexual excitement has reduced and then begin again making love.
For guys, the important thing is being more aware of your sensuous feelings and exactly what they are saying as you get nearer to orgasm. Essentially, you are becoming more aware of your level of sexual arousal so you know the point where there is no chance of ejaculating too rapidly.
Sexual arousal in guys and women has four separate parts: first, arousal; second, the plateau stage; third, the phase of climax; and finally the resolution phase. In the first stage the most apparent difference from normal is engorgement of the sexual parts. Throughout the plateau phase of response, you are likely to feel really aroused, bodily signs of arousal will be clearly obvious, and excitement gradually moves to its peak. At some point your excitement will cause your climax. Initially you sense something called emission - when semen enters the base of your penis in readiness for the muscle contractions associated with orgasm, which soon happens. The sensations that go with orgasm start in the rhythmic contractions of the pubococcygeus muscle and the penis.
After climax, the resolution causes sleepiness. Your breathing decreases to normal. You could lose sexual interest for a time, ranging from five minutes to a few days depending on your age.
To manage rapid ejaculation, you need to be aware of your position in the sexual arousal cycle. Once you are used to this, it is easy to make small changes to your lovemaking technique to prevent arousal moving you on to your orgasm.
How does it work? You improve your sensitivity so you are clear about when you are just about to enter your climax. Now, this will almost certainly appear obvious. After all, don't all males know about some clear feelings in their pelvic area before climax?
Well, yes. These feelings are an extremely powerful element of our sensuous experience. But the crucial point is men who have premature orgasm issues or who wish to last longer report that these sensations occur with no warning before ejaculation. You see, the majority of guys who do not last in bed only experience the warning signs when they can't avoid releasing.
The aptly named moment of no return ought to give plenty of warning that release will be assured and can't be prevented. But when you sense you're about to attain orgasm well before it happens, you can easily stop sexual movements and allow your sexual arousal reduce.
This is not difficult to do - if you sensitive enough to sense the symptoms of impending climax in time. And developing your level of arousal means it is easy to stop orgasm. Greater sense of your body produces the control to make love with 100% self-control so that you do not have to withdraw at all during sexual intercourse, and you can just continue pleasuring your partner.
The most rewarding intercourse skill is to carry on pleasuring your partner until you know the moment is perfect to ejaculate - the thing being that you have complete control about how you let yourself go.
It's the fact you have choice that is crucial. So the first step is to find out when you have to stop moving .... and to stop quickly enough so that you maintain 100% control. For high testosterone men, this is difficult. During intercourse, the instinctive urge is to carry on thrusting without caring about ejaculating before she enjoys her own orgasm.
And learning to last longer by breaking off during lovemaking and permitting your sexual desire to diminish says to your lover how motivated you are to manage your orgasm!
If you truly want to make intercourse last for at least ten minutes - which the majority of women really desire - particularly when they are very very excited - then you need to decide once and for all to do it. Clarity of intention is half the battle.
So, here's just how it works. Take pleasure in sex, and when you sense you are getting near the the peak of pleasure, yet some distance away, pause your movements. Greater self-control might be called for at this point - particularly if your lover desires sex to continue, as she might if she is very sexually aroused.
But when you are learning how to last longer in bed you can't be lukewarm; if you carry on having sex, you will have an orgasm, and then there will be no increase or improvement in your lovemaking skills. So wait until your feeling of sexual excitement has reduced and then begin again making love.
For guys, the important thing is being more aware of your sensuous feelings and exactly what they are saying as you get nearer to orgasm. Essentially, you are becoming more aware of your level of sexual arousal so you know the point where there is no chance of ejaculating too rapidly.
Sexual arousal in guys and women has four separate parts: first, arousal; second, the plateau stage; third, the phase of climax; and finally the resolution phase. In the first stage the most apparent difference from normal is engorgement of the sexual parts. Throughout the plateau phase of response, you are likely to feel really aroused, bodily signs of arousal will be clearly obvious, and excitement gradually moves to its peak. At some point your excitement will cause your climax. Initially you sense something called emission - when semen enters the base of your penis in readiness for the muscle contractions associated with orgasm, which soon happens. The sensations that go with orgasm start in the rhythmic contractions of the pubococcygeus muscle and the penis.
After climax, the resolution causes sleepiness. Your breathing decreases to normal. You could lose sexual interest for a time, ranging from five minutes to a few days depending on your age.
To manage rapid ejaculation, you need to be aware of your position in the sexual arousal cycle. Once you are used to this, it is easy to make small changes to your lovemaking technique to prevent arousal moving you on to your orgasm.
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